I posted my previous video in the wrong section, so il post it here as a start to the log. Heavy workout from yesterday: 225 bench press for max reps, pull ups +15kg max rep, and military presses max rep. + some attempt at some tricks - doesnt really practise this, but im gonna try start doing it. Kicking from this week: Stats and info: Age: 26 Nathionality: Norwegian / Swedish Weight: 193 pounds Height: 5ft 10 Martial arts experience: 11 month of TKD @ 11 yrs => 8 month of JKD @ 16 yr old => 3-4 month of K1 kickboxing + Submission wrestling @ 20-21 yrs old. + 1.5 yrs of practising 1 time per week with new kicks on a heavybag after a strength session. Injuries: Labrum tear on both shoulders, right shoulder since i was 20-21(from my first grappling tournement, which ended my focus at training martial arts and going into mma). i tore my left shoulder a couple of years ago after i had surgery on my right shoulder(retore it 4 month later). So i have done aloooot of rehab, and finding ways to work around the movements so i can lift heavy as possible without to much problems.. So i train strength around 2 times a week, on average probably 1.8 or something ... When i train to much it will overload the shoulder, BUT it seems to get better each month very slowly, so we'll see if i can up the training. Future: In a month or so im thinking of starting to train at a MMA gym and do 1 grappling, 1 muay thai session a week, and maybe 1 takedown/ground and pound session every other week or so.. and do 1-2 strength sessions a week. we'll see how it goes.