And it's scaring me to death to eat all this fat, but I need to try something different. Breakfast: 1 scoop whey (26g) 1/2 cup oats 1 TBSP MCTs 4 whole eggs 1 turkey brat (18g protein/9g fat) Mid-morning: 52g whey/1 TBSP MCTs Lunch: 9 baby carrots 3 broccoli crowns 8 oz ribeye 1 slice cheese 1 TBSP MCTs Afternoon: 52g whey/1 TBSP MCTs Dinner: 6-8 oz 85% lean ground beef 1 cup spinach 1 slice cheese 1 TBSP MCTs How's that look? What other meats would you recommend? Is my carb count too low? Are chicken wings, baby back ribs (no sauce), etc. ok? Any recommendations?