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I was wondering if there were any great assistant exercises to improve your pull up.
Actually more like dead hangs, but thats beside the point.
Should I just keep on doing pull ups until they improve or anyone have in my mind an exercise or exercises that could bolster my pathetic pullup numbers.
By the way I weigh 192 pounds and my max rep on pull ups have been 3 I think.
Sad.
Actually more like dead hangs, but thats beside the point.
Should I just keep on doing pull ups until they improve or anyone have in my mind an exercise or exercises that could bolster my pathetic pullup numbers.
By the way I weigh 192 pounds and my max rep on pull ups have been 3 I think.
Sad.