in about a month I will probably be going to jail between 30 days to 6 months. I'm thinking probably 30-90 days. I weigh about 195 but my natural weight is about 160. This summer I caught mono and dropped all the weigh down to like 168 in like 3 wks. I've put the weight back on. I want to know if there is any preperation I can do and some good workouts I should do in jail. I've put a few years of work into my body and I don't want to lose a lot of it in jail.