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Exercises NEVER to do in jail.

Discussion in 'Strength & Conditioning Discussion' started by Kaban, Jan 2, 2006.

  1. Kaban

    Kaban White Belt

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    I just got an elasticsteel news letter, and remmembered the thread title "the exercises to do in jail"
    The picture is impressive, but it's demonstrates exactly what not to do in jail.

    Link to the picture
     
  2. krellik

    krellik Gimli son of Cisco

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    Why not.. Isnt it good to be nice and limber if you are going to be a big hairy gorillas bitch? Am I missing something here!?`;)
     
  3. fat_wilhelm

    fat_wilhelm Black Belt

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    Stiff legged deadlifts are a no-no.
     
  4. rickdog

    rickdog Purple Belt

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    glute ham raises?
     
  5. Das Uberdog

    Das Uberdog apex predator

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    reverse cockgrabs?
     
  6. Robert D

    Robert D Amateur Fighter

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    HAHAHAHA..

    You certainly dont want to be doing those when the guy in your avatar is around.
     
  7. fat_wilhelm

    fat_wilhelm Black Belt

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    Tate presses (the other tate).
     
  8. IMustBreakYou

    IMustBreakYou Blue Belt

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    thats funny i'm taking this advice to harm
     
  9. IMustBreakYou

    IMustBreakYou Blue Belt

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  10. vadrip

    vadrip Orange Belt

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    On a serious note, I've got this guy's elastic steel manual and wonder if anyone has it as well because his stuff is a has a lot in common with Kurz. Has anyone had any success with their flexibility from using this guy's manual and have anyone good his new book the gravity advantage too.
     
  11. OpethDrums

    OpethDrums Banned Banned

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  12. farmboy

    farmboy Banned Banned

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    Squat thrusts are probably something you should avoid, too.
     
  13. Evil Eye Gouger

    Evil Eye Gouger Gold Belt

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    Good mornings
     
  14. jrocc

    jrocc Green Belt

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    Bent-over rows?
     
  15. rickdog

    rickdog Purple Belt

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    Hyperextentions
     
  16. farmboy

    farmboy Banned Banned

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    Now, that's just going too far! OUCH!
     
  17. Kaban

    Kaban White Belt

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  18. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    man, people have a fucked perception of prison, and especially jail.
     
  19. Placebo_

    Placebo_ Yellow Belt

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    Pull Throughs
     
  20. OpethDrums

    OpethDrums Banned Banned

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    there was just a video released of some kid getting attacked and stripped of his clothes in jail carnal
     

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