Exercises NEVER to do in jail.

I just got an elasticsteel news letter, and remmembered the thread title "the exercises to do in jail"
The picture is impressive, but it's demonstrates exactly what not to do in jail.

Link to the picture

 

Why not.. Isnt it good to be nice and limber if you are going to be a big hairy gorillas bitch? Am I missing something here!?`

 

Stiff legged deadlifts are a no-no.

 

glute ham raises?

 

reverse cockgrabs?

 

HAHAHAHA..

You certainly dont want to be doing those when the guy in your avatar is around.

 

Tate presses (the other tate).

 

thats funny i'm taking this advice to harm

 

to heart

 

On a serious note, I've got this guy's elastic steel manual and wonder if anyone has it as well because his stuff is a has a lot in common with Kurz. Has anyone had any success with their flexibility from using this guy's manual and have anyone good his new book the gravity advantage too.

 

Squat thrusts are probably something you should avoid, too.

 

Good mornings

 

Bent-over rows?

 

Hyperextentions

 

Now, that's just going too far! OUCH!

 

Cat and cow from Yoga, that's the ultamite no-no. It's like asking to get raped.
http://images.google.com/imgres?img...&hl=en&lr=&rls=GGLG,GGLG:2005-24,GGLG:en&sa=Ndoggy

 

man, people have a fucked perception of prison, and especially jail.

 

Pull Throughs

 

there was just a video released of some kid getting attacked and stripped of his clothes in jail carnal