BlackPowder
White Belt
- Joined
- Oct 14, 2009
- Messages
- 79
- Reaction score
- 0
Hey everyone
Ive been training MT for a good year now, but recently my lower back has been starting to hurt during training and especially sparring .. .. so i went to a doctor, and he said it wasnt something serious, but that id need to increase the capacity of my back so that it would keep up with the stress put on it during training .. he said that i should do this by strenghtening my lower back, meaning training my back muscles, so that they would better support my spine ..
Since i love training MT im planning to do that, so, any suggestions for good excercises to strengthen your back, to train your back muscles?
How should I train to improve my backs strength?
I have a set of dumbells on which i can put on and take of weight..
so yeah im grateful for any suggestion about how to train your (lower) back ..
thanks a lot!
cheers
Fabian
Ive been training MT for a good year now, but recently my lower back has been starting to hurt during training and especially sparring .. .. so i went to a doctor, and he said it wasnt something serious, but that id need to increase the capacity of my back so that it would keep up with the stress put on it during training .. he said that i should do this by strenghtening my lower back, meaning training my back muscles, so that they would better support my spine ..
Since i love training MT im planning to do that, so, any suggestions for good excercises to strengthen your back, to train your back muscles?
How should I train to improve my backs strength?
I have a set of dumbells on which i can put on and take of weight..
so yeah im grateful for any suggestion about how to train your (lower) back ..
thanks a lot!
cheers
Fabian