- Jan 17, 2008
- Reaction score
im looking for some help on different types of exercises to work on getting abs. after doing only sit ups for a long time im looking for other ways.Any ideas would be appreciated, thanks
You could try hanging leg raises, rotate when doing a lateral raise, or sit ups on a swiss ball with dumbbells
Dragon Flags FTW! and v-situps.
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^^Do those things hurt your back? they look like they might.
you are a idiot
They mean if you want abs to show through, you need to cut down on the fat which is from the things you eat. Exercise is of less importance then food when lower bf, especially around the waist.
I love dragon flags
I find ab roll outs hurt my back more
The thing that is a pain in the arse with dragon flags is trying to anchor your upper body. I usually have to have something above me to push against