Exercise ball

Discussion in 'Strength & Conditioning Discussion' started by cb9fl, Jul 10, 2005.

  1. cb9fl

    cb9fl White Belt

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    Does anyone have a detailed list of good exercises to do with the ball? I'm looking for both strength and balance.

    I just picked up the ball today but it only came with a small poster of some basic exercises and none that included weights.
     
  2. genjix

    genjix White Belt

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    hands on the ball and wobble your body.

    press ups on the ball.

    both very good plyometric and toning exercises.
     
  3. stryker505

    stryker505 Blue Belt

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    I would like to know some goosd exersizes to do on a stability ball. I use mine to do crunches and thats about it.
     
  4. EddNg

    EddNg Blue Belt

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  5. pistachio22

    pistachio22 Yellow Belt

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    My coach gets us to stand on one to shadow box. It takes ages to get used to getting in a standing position, but its great for core balance & teaching you not to over lean with your punches. (avoiding straight knees)
    Great party trick if you can juggle aswell.

    That vids pretty good i might try a few of them tonight.
     
  6. Mihail

    Mihail Guest

    Do supermans on it, that will rock your core.
     

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