Exercise ball

[cb9fl]

Does anyone have a detailed list of good exercises to do with the ball? I'm looking for both strength and balance.

I just picked up the ball today but it only came with a small poster of some basic exercises and none that included weights.

 

[genjix]

hands on the ball and wobble your body.

press ups on the ball.

both very good plyometric and toning exercises.

 

[stryker505]

I would like to know some goosd exersizes to do on a stability ball. I use mine to do crunches and thats about it.

 

[EddNg]

You can use the ball to do pretty much all exercises where you would normally use a bench. e.g. Dumbbell presses seated on the ball, it will work your core at the same time as you need to keep your body stable

These videos look very interesting aswell:

http://www.rhadi.com/intocombatpictures/stabilityballvolumeone.html

http://www.rhadi.com/intocombatpictures/stabiltyballvolumetwo.html

 

[pistachio22]

My coach gets us to stand on one to shadow box. It takes ages to get used to getting in a standing position, but its great for core balance & teaching you not to over lean with your punches. (avoiding straight knees)
Great party trick if you can juggle aswell.

That vids pretty good i might try a few of them tonight.

 

[Mihail]

Do supermans on it, that will rock your core.