Excellent floor exercises for core strength

Discussion in 'Strength & Conditioning Discussion' started by dfoster, Apr 29, 2008.

  1. dfoster

    dfoster Double Yellow Card Double Yellow Card

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    I found the video of this guy doing a whole routine for core strengths including popular ones and even a few creative ones not mentioned in the FAQ like the plank-lift-into-side one, the side twist one and better yet the hindu push up tranistioninng into the side twist. Check it out.

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  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    most of that reminded me of a active saturday night after a club
     
  3. dfoster

    dfoster Double Yellow Card Double Yellow Card

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    lol, yeah, on a park bench, no less :)
     
  4. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    might as well be

    she just lies there

















    :redface:
     
  5. blakethemus

    blakethemus Blake Belt

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    That guy really made sweet sweet love to that bench.
     
  6. blakethemus

    blakethemus Blake Belt

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    here I found another one with curls even.

    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/-k98bRUOb4g&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/-k98bRUOb4g&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  7. vince89

    vince89 Banned Banned

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    What the fuck?
     
  8. akakabuto

    akakabuto Guest

    BWC people scare me
     
  9. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    I think they are cool




    If they could remove a rib to blow themselves I'm sure some would give it a go
     
  10. Mumrik

    Mumrik Silver Belt

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    Substitute most of that for a girlfriend and an active sexlife...
     
  11. BlondeWarrior

    BlondeWarrior Green Belt

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    +1...
     

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