What up men! Well I'm doign something I never really thought I would be. I've been boydbuilding for about 2 years now with significant gains in size and strength, but want to grow even more and really increase my strength for sports and possibly MMA fighting down the road. Note I have lots of expereince lifting and won't be doign any other sports so lots of recorvery time. I have absolutly no idea what a strength routine would look like or how to set it up. I'm so used to a 4 day split hittin two body parts a day. Could anyone lead me in the rigth direction in finidng a good routine for strength and size? Read the stickies and tryed searching, learned from my years of practice at bodybuilding.com haha. Thanks guys!