Ex-Bodybuilder looking for Strength Training Routine

[New_Breed20]

What up men! Well I'm doign something I never really thought I would be. I've been boydbuilding for about 2 years now with significant gains in size and strength, but want to grow even more and really increase my strength for sports and possibly MMA fighting down the road. Note I have lots of expereince lifting and won't be doign any other sports so lots of recorvery time. I have absolutly no idea what a strength routine would look like or how to set it up. I'm so used to a 4 day split hittin two body parts a day. Could anyone lead me in the rigth direction in finidng a good routine for strength and size? Read the stickies and tryed searching, learned from my years of practice at bodybuilding.com haha. Thanks guys!

 

[New_Breed20]

Okay let the flamming begin.....what's Carnal's Treatise?

 

[Mark Limbaga]

How about starting by forgetting all isolation and machine work?

 

[Urban]

go back to the stickies. Carnal's treatise is in there. asside from that here are the basics:
- low reps on key lifts (less than 6). if you want more volume do more sets.
- stick to mostly compound movments. 80-90% of your exercises should be compound.
- machines have little to no place in your workout now.
- did you read the stickies yet?

 

[ChowTime100]

What up men! Well I'm doign something I never really thought I would be. I've been boydbuilding for about 2 years now with significant gains in size and strength, but want to grow even more and really increase my strength for sports and possibly MMA fighting down the road. Note I have lots of expereince lifting and won't be doign any other sports so lots of recorvery time. I have absolutly no idea what a strength routine would look like or how to set it up. I'm so used to a 4 day split hittin two body parts a day. Could anyone lead me in the rigth direction in finidng a good routine for strength and size? Read the stickies and tryed searching, learned from my years of practice at bodybuilding.com haha. Thanks guys!

There is a pretty decent program called the German Training Volume. You probably can find it on the internet.

 

[Noskill]

1) It is German volume training.
2) Fuck that shit.
3) Repeat for anything called Bulgarian, German, Russian, Albanian, Kosovar, Liechtensteinian training 'xyz'.

 

[power44]

www.westside-barbell.com

 

[JACKC]

a 5x5 system is a good start for a new powerlifting,your not ready for westside imop i would build up a base on the 3 lifts b4 moving to dynamic work-

 

[Sherddog]

Read the stickies, dont forget to contiue taking the juice.