Ever use an Eagle catcher? how do i use this thing?

Discussion in 'Strength & Conditioning Discussion' started by qiksilverman, Aug 11, 2010.

  1. qiksilverman

    qiksilverman Blue Belt

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  2. KnightTemplar

    KnightTemplar Halloween Belt Platinum Member

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    Oh, dear God, I'm having a flashback...the horror...the horror...:eek:

    Yes, I was dumb enough to buy one of these things back when I was younger and even stupider. They're a waste of space. If you want to strengthen your grips do Plate-Pinch or buy a Captain of Crush.

    Still, since you've already been ripped-off, the answer is yes: put your fingers through the hooks and make a fist.
     
  3. qiksilverman

    qiksilverman Blue Belt

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    haha someone who has a ridiculous grip told me to buy this - but i already do weighted gi pull ups and i have 2 captains of crush - if its a rip off then i wasted 10 bucks
     

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