Ever use an Eagle catcher? how do i use this thing?

[qiksilverman]

Amazon.com: Deluxe Eagle Catcher: Sports & Outdoors

do i just put the first line of my fingers in and make a fist? i've looked everywehre for instruction and i havent found anything because its probably that simple but i want to check - thanks

 

[KnightTemplar]

Oh, dear God, I'm having a flashback...the horror...the horror...

Yes, I was dumb enough to buy one of these things back when I was younger and even stupider. They're a waste of space. If you want to strengthen your grips do Plate-Pinch or buy a Captain of Crush.

Still, since you've already been ripped-off, the answer is yes: put your fingers through the hooks and make a fist.

 

[qiksilverman]

haha someone who has a ridiculous grip told me to buy this - but i already do weighted gi pull ups and i have 2 captains of crush - if its a rip off then i wasted 10 bucks