I've been YouTube surfing and found this... it's worth a watch if you haven't seen it.
Snatch
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vmYHAjIzAZo&hl=en"></param><embed src="http://www.youtube.com/v/vmYHAjIzAZo&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>
Clean and Jerk
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LtMeMnh_XgY&hl=en"></param><embed src="http://www.youtube.com/v/LtMeMnh_XgY&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>
I've developed a newfound interest in weightlifting. If only there was a club within 500km of me!
Snatch
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vmYHAjIzAZo&hl=en"></param><embed src="http://www.youtube.com/v/vmYHAjIzAZo&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>
Clean and Jerk
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LtMeMnh_XgY&hl=en"></param><embed src="http://www.youtube.com/v/LtMeMnh_XgY&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>
I've developed a newfound interest in weightlifting. If only there was a club within 500km of me!