the_harbinger
Orange Belt
- Joined
- Mar 11, 2008
- Messages
- 359
- Reaction score
- 0
WS4SB 3
6.16.08
ME Upper day
Bench Press
45 x 5 x 2
95 x 5
135 x 5
185 x 3
225 x 1
225 x 1
225 x 1
The most I've done for a single was 255, which was 1-2 months ago. Right now I'm adding 5 lbs. a week to each of the three singles and, once I can't perform all 3 singles, I will drop down to 2 sets, etc.
Incline DB Press
60 x 15
60 x 15
DB Rows
110 x 5
110 x 5
110 x 5
110 x 5
Face-Pulls
60 x 10
60 x 10
60 x 10
60 x 10
Shrugs (Straps)
275 x 5
275 x 5
275 x 5
BB Curls
100 x 8
100 x 8
100 x 8
6.16.08
ME Upper day
Bench Press
45 x 5 x 2
95 x 5
135 x 5
185 x 3
225 x 1
225 x 1
225 x 1
The most I've done for a single was 255, which was 1-2 months ago. Right now I'm adding 5 lbs. a week to each of the three singles and, once I can't perform all 3 singles, I will drop down to 2 sets, etc.
Incline DB Press
60 x 15
60 x 15
DB Rows
110 x 5
110 x 5
110 x 5
110 x 5
Face-Pulls
60 x 10
60 x 10
60 x 10
60 x 10
Shrugs (Straps)
275 x 5
275 x 5
275 x 5
BB Curls
100 x 8
100 x 8
100 x 8