Yolandabecool**
Brown Belt
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Did you also know that they have to train their lungs like a motherfucker? Not to mention their legs and entire body, even their neck. Its no surprise that they are usually lighter, like sumo wrestlers weight above 200-230lbs ususally
It comes with the territory. I still believe old school boxing conditioning should be a pre-requisite for most cardio dominant fight sports. Obviously some fighters have limitations [injuries/knee issues] but if you're otherwise healthy some running mileage should be a staple.
With the mileage your ideal fight weight should work itself out as well. Unfortunately I think this 'x-fit' style of conditioning is infiltrating far too many gyms [I see it a lot with boxers/mma gyms over here] and athletes are gassing well before they should.
Somewhere along the line the notion that circuits can be as effective as mileage for cardiovascular endurance has infiltrated fight sports & the athletes are poorly conditioned as a result.
Wouldn't necessarily attribute that to Ericks case though. He might be cutting too much water weight pre fight.