I'm sure yall have some good warmups already posted on here but, here goes some of my fav info: Cressey is my favorite guy in the industry. He doesn't do MA, but he is known for his warmups. He made a DVD called magnificent mobility, which is awesome, but for a general warmup before hitting the weights, or doing anything for that matter, you'll definitely want to pick up his book: Maximum Strength. The latter half in the book is all powerlifting stuff that, although generalized, is very advanced moves with chains, partial lifts, and not necessary.. BUT THE BEGINNING IS SO GOOD. For example, the warmup I do, an option in the beginning of this book, which is like 10 bucks of amazon is as follows: Foam rolling seated 90/90 stretch (unless you do the outter hip dynamically) warrior lunge scapular wall slide scapular pushup ankle mobilization uppertrap/ rotator cuff stretch (static stretching bad? not safe to do this dynamically doh, just take it easy) reverse lunges with reach bird dogs spider mans Thats just the foundation, but it works pretty well. I'm sure just doing MA drills are a good enough warmup, but don't be jumpin into the weights after just doin a few minutes of jump roap and a couple warmup sets! Unless you a risky mofo that drives while texting, then maybe you should..