Ens189's Lifting, MMA, and BJJ Log.

Discussion in 'Training Logs' started by ens189, Jun 15, 2016.

  1. ens189

    ens189 ELI-te Belt Platinum Member

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    Bench: 135, 185, 205, 225, 265 x 5.
    -265 went up smooth as fuck. Reckon I could've finally gotten 270 here.

    OHP: 95, 115, 135, 155 x 5, 165 x 4.
    Sprint intervals on the treadmill and some stability ball stuff.
     
  2. ens189

    ens189 ELI-te Belt Platinum Member

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    Tweaked my knee a bit a few weeks ago so took some time off lower body lifting. Got back to it today.

    Deads: 135, 225, 315, 405 x 5, 455 x 3
    Front Squats: 95, 115, 135, 155 x 5, 185 x 3, 205 x 1
    -Fully given up on back squats. It's just not in the cards for me, but I can still hit good depth on front squats so I'll just do these.
     
  3. ens189

    ens189 ELI-te Belt Platinum Member

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    Yesterday I did some curls for the girls and other assistance work. Not worth tracking. 10 30 second sprints on the treadmill starting at 10 mph and finish at 11 mph.

    Today I went for a run but my GPS was all fucked up and I let that get in my head so I stopped.

    Front squats: 95, 135, x 5 (twice), 185 x 3, 205 x 2, 225 x 1.
    -Will stay at these weights for awhile until my form is perfect.
     
  4. ens189

    ens189 ELI-te Belt Platinum Member

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    Just got back from a nice vacation in Denver. Did some short runs in elevation up there but was too busy for much else. Got back to it today.

    Bench: 135, 185, 205, 225 x 5, 265 x 3
    OHP: 95, 115, 135, 155 x 5, 165 x 4.

    Plyo Pushups onto those aerobic stepper things. Three blocks, 5x5.
     
  5. ens189

    ens189 ELI-te Belt Platinum Member

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    Really been cutting my diet down, having a surplus of 2k+ calories every day after you factor in working out and existing. Gassed hard as fuck yesterday, gonna try taking in some simple carbs before training today.

    Front Squats: 95, 115, 135 x 5, 185, 205 x 3, 225 x 2.
    -225 was weird, I had to bail because I got awful cramps in my biceps.

    One mile on the rower in 5:56.
     
  6. ens189

    ens189 ELI-te Belt Platinum Member

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    Still working at a 2k+ calorie deficit which is brutal.

    This morning was swimming.

    5/50 meter sprints.
    12/25 meter sprints.

    This afternoon was press.

    Bench: 135, 185, 205, 225, 245 x 5, 265 x 3
    -The weight loss and diet is really hurting me here.

    OHP: 95, 115, 135, 155 x 5, 165 x 3

    1.45 miles in 11 minutes.
     
  7. ens189

    ens189 ELI-te Belt Platinum Member

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    GPS malfunctioned yesterday but based on past runs I got 1.5 miles done in about 10:50. Then did the pull-up ladder (wide grip) which was a beast and the pushup ladder where I failed at the 10th rep of the 18 rep set. Then did some deadlifts.

    135, 225, 315 x 5, 405 x 3, 455 x 1.

    Today I did 1.5 miles at the track and came in at 11:11. Did 40 consecutive pushups, 40 situps in 60 seconds, and 7 pull-ups. Meaning I could pass the pre-selection test right now but still have lots of work to do.
     
  8. ens189

    ens189 ELI-te Belt Platinum Member

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    Got a good second session in at work.

    Front Squats: 95, 115, 135, 155 x 5, 185, 205 x 3, 225 x 2

    4 count flutter kicks 20x5

    Planks, 60 on/30 off x 3
     
  9. ens189

    ens189 ELI-te Belt Platinum Member

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    Haven't logged my last few workouts. Still been keeping after it.

    Bench: 135, 185, 205, 225, 245 x 5
    DB Incline: 65, 70, 75, 80 x 8

    20 Minutes Elliptical.
     
  10. ens189

    ens189 ELI-te Belt Platinum Member

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    Just some maintenance Deadlift work after jits today.

    135, 225, 315, 405 x 5

    Pullup Pyramid to 5 and back, faded HARD on this.

    Bodyweight at a 2018 best of 197 though.
     
  11. ens189

    ens189 ELI-te Belt Platinum Member

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    Bunch of front/back squats up to 185lbs yesterday working on form.

    Today:
    Bench: 135, 185, 205, 225, 250 x 5
    DB Incline: 65, 70, 75, 80 x 8

    20 Minutes Elliptical
    20 4 count Flutter Kicks x 3
    60 sec on, 30 sec off planks x 3
     
  12. ens189

    ens189 ELI-te Belt Platinum Member

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    Deadlifts: 135, 225, 315, 405 x 5, 455 x 3
    DB Rows: 70, 80, 90, 100 x 5

    6, 2 minute rounds on the heavy bag. One minute of rest in between.
     
  13. ens189

    ens189 ELI-te Belt Platinum Member

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    Haven’t been logging anything for awhile because I’ve just been lifting for maintenance. I took 3rd at the Austin Open and lost my first match at World Masters. Back in the gym trying to get stronger.

    Bench: 135, 185, 205, 225, 245 x 5
    DB Incline: 70, 80, 90 x 5, 100 x 3

    Three 2 minute rounds on the bag.
     
  14. ens189

    ens189 ELI-te Belt Platinum Member

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    Hour of BJJ at lunch.

    Deads: 135, 225, 315 x 5, 405 x 3, 455 x 2
    Alternating wide/close grip Lat Pulls x 10: 120, 135, 150, 165

    Three 2s on the heavy bag and some stability ball stuff.
     
  15. ens189

    ens189 ELI-te Belt Platinum Member

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    Hour of BJJ.

    Bench: 135, 185, 205, 225, 245 x 5
    -Went smooth, 250x5 next week.

    DB Incline: 70, 80, 90, 100 x 5
    -First time hitting 100 x 5 on this.

    10 minutes of Yoga for BJJ, Hamstrings.
     
  16. ens189

    ens189 ELI-te Belt Platinum Member

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    Yesterday.

    Bench: 135, 185, 205, 225 x 5, 250 x 4
    DB Incline: 70, 80, 90 x 5
     
  17. ens189

    ens189 ELI-te Belt Platinum Member

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    Deads: 135, 225, 315 x 5, 405 x 3, 455 x 2
    Weighted Pullups: 10lbs x 3, 20lbs x 3, 30lbs x 3
    Conditioning:
    25 V-Ups
    50 KB Snatches (35 pounds)
    25 Pushups
    50 KB Swings (45lbs)
    50 Burpees
    50 KB Clean and Press (35 Pounds)
    50 Mountain Climbers
    11:43

    Yoga for BJJ: Shoulders
     
  18. ens189

    ens189 ELI-te Belt Platinum Member

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    Missed my last few workouts. Gonna try to remember.

    Monday

    Hack Squats: 135, 185, 205, 225, 245 x 5
    Barbell Lunges: 95, 115 x 10, 135 x 5

    24 inch depth jumps 3 x 5


    Yesterday:

    Deads: 135, 225, 315 x 5, 405, 455 x 3
    Weighted Pullups: 10, 20, 30 x 3
    Dumbbell Situps: 25, 35, 45 x 10

    36 inch box jumps 3x3

    90 yard sprints, on the minute every minute x 6
     
  19. ens189

    ens189 ELI-te Belt Platinum Member

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    Bench: 135, 185, 205, 225, 245 x 5
    DB Incline: 70, 80, 90 x 5
    Face Pulls: 32.5, 42.5, 52.5 x 10

    EMOM 90 yard sprints x 6.
     
  20. ens189

    ens189 ELI-te Belt Platinum Member

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    Bench: 135, 185, 205, 225, 245 x 5
    DB Incline: 70, 80, 90 x 5, 100 x 3
    Face Pulls: 32.5, 42.5, 52.5 x 8

    Pullups x 3 EMOM x 5.
    100 Flutter Kicks.
     

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