Never done Romanian Deadlifts or Barbell Bridges today but they were on the menu.
RDLS: 95, 115, 135, 155, 175, 185 x 6
Superset With
Lying Hamstring Curls (Dumbbell)
20, 25, 30 x 8, 35 x 6.
-Had a really hard time keeping the 35 pinched between my feet.
Barbell Bridges: 95, 115, 135, 155 x 6
Superset with
Seated Lateral Raises
20 x 8, 25 x 8, 20 x 16, 30, 25, 20 for a triple drop set.
Was supposed to do sprints but got asked to run the lunch class for jiu jitsu so I counted that as my cardio.