- Joined
- Jul 31, 2011
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I had a private session today with an old training partner of mine, this guy: http://www.sherdog.com/fighter/Mikkel-Parlo-53847
It was great! He has been dealing with some of the same stuff that I have so I knew it would be a good place. Turns out he is a great coach as well.
Did drills and padwork. I will 100% be going there now, I feel like I can finally get some attention and develop my skills, while I recover. A lot of the drills helps my binocular field of vision as well, which is exactly what I need to be training. Thursday next week I have an appointment with another old friend of mine who is a physio that specialises in head trauma and whiplash, so I'll get some stuff there as well. Things are looking up!
Afterwards I did some squats and a few BW exercises.
Squats:
- bar
- 10x60k
- 8x80kg
- 8x80kg
- 6x80kg paused
- 8x60kg paused
It was great! He has been dealing with some of the same stuff that I have so I knew it would be a good place. Turns out he is a great coach as well.
Did drills and padwork. I will 100% be going there now, I feel like I can finally get some attention and develop my skills, while I recover. A lot of the drills helps my binocular field of vision as well, which is exactly what I need to be training. Thursday next week I have an appointment with another old friend of mine who is a physio that specialises in head trauma and whiplash, so I'll get some stuff there as well. Things are looking up!
Afterwards I did some squats and a few BW exercises.
Squats:
- bar
- 10x60k
- 8x80kg
- 8x80kg
- 6x80kg paused
- 8x60kg paused