Elliotedge's Training Log (training for size/BJJ)

[Elliotedge]

Just got back from a three week trip. Forgot to add a training session before I left

DBR, 75x12, 10, 10, 10

IP, 60x11, 8, 10, 7

Chins, bw x 5, 5, 5, 5, 5

Dips, bw x 5, 5, 5, 5, 5

Rack pulls, 275 x10, 10, 10, 10

Haven't hit the weights yet, been to three BJJ training sessions though, my gas tank was really bad, but gets better each time.

 

[Elliotedge]

So since I have been back from my Mexico trip, it has been all about getting back to where I was. Have done mostly catch-up workouts, in attempt to lift my previous loads.

I have finally caught up, for both rep ranges.

Wednesday, June 11

DBR 75x12, 10, 10, 10

IP 60x11, 8, 10, 7

Chins bw 5, 5, 5, 5, 5

Dips bw 5, 5, 5, 5, 5

RP 275x10, 10, 10, 10


Friday, June 13

DBR 85x5, 5, 5, 5, 5

IP 70x5, 4, 3, 4, 4

Chins bw 10, 6, 6, 6

Dips bw 10, 7, 7, 7

RP 315x5, 5, 5, 5, 5

Still training BJJ three times per week, although I had a few weeks where my motivation to roll was just shot.

 

[Elliotedge]

Long time no update. I've been relatively consistent with my strength gains, and I think I'll just post updates every time I up the weight.

14/08/08

BOR
185x5, 5, 5, 5, 5
Incline Press
80x5, 5, 5, 5, 5
Chins
10, 10, 8, 6
OHP
50x10, 8, 7, 6