mogway
Blue Belt
- Joined
- May 20, 2004
- Messages
- 511
- Reaction score
- 0
My girlfriend Just bought an eliptical machine and that big thing is standing in our master bedroom. I furst thoufgt that it was shitty girly machine. I did 30 mins non stop yesterday and that shit killed me. I also read that Frank Shamrock uses that on a regular basis. How do you guys rate that for MMA cardio work?