Elbow Pain (Eric Cressey Article)

[bacon]

Might be a repost, but it's worth reading and some of you have been bitching about elbow pain lately..

http://www.t-nation.com/findArticle.do?article=06-155-training

 

[rickdog]

Thanks man, that was an informative read.
Anything on wrist pain. I broke my wrist 2 yrs. ago and I never let it heal properly. It still hurts like a bitch on some lifts (mostly pressing) and front squats kill it. But I digress, thanks for the post!

 

[bacon]

I got wrist pain too homie. If you find something, you let me know.

A lot of the elbow rehab stuff has a lot to do with wrist flexability...helping one may help the other.

 

[Johnny L]

Tip #3: Do more rows and curls.

Interesting point here I think, back before I hurt my shoulder my ratio of elbow extension to elbow flexion work a week would of been something shocking like 6-7:1. My elbow always seemed to have a little niggle in it, might be worth throwing in a few sets of curlz a week and see how things go.