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anti_clwntwn**
Guest
I have the sneaking suspicion that the cottage cheese b4 bed is screwing up my cut. Anyone eat egg whites before bed instead of cc? How does egg protein fare against casein in terms of speed of digestion?
cottage cheese has quite a bit of sodium in it, you may be bloating or retaining some water. you can by low sodium cottage cheese where i live but i tastes like rotten buttholes. just buy a sustained release protein shake
very true about the low sodium cc. just read up on slow-release proteins and pick one. BTW cottage cheese will tighten your sheriff badge up a little bit if it's loose.