Ed's Log

[edco76]

1-19-11

Squat
45x5
65x5
95x3
135x2
165x5x3

Bench
45x5
65x5
85x3
105x2
135x5x3

Pulldowns
70x5
90x5
110x3
120x2
140x5x3

Tried to do a lower bar squat to try and straighten out some form issues. Been getting out on my toes too much coming up. It seems to have helped a little but I didnt shoot a vid.

 

[edco76]

No new lifting vids but I do have one of my son playing guitar. I'm gonna post it cause its my log and i can do what I want!

 

[edco76]

1-22-11

Deads
135x5
160x5
180x3
190x2
215x5x3

OHP
45x5
45x5
70x3
80x2
100x5x3 Failed last rep. Got off balance.

DB Rows
65x5
80x5
80x5
80x5

Total Volume 11490

Also did a walk/jog with my dog in the afternoon.

Dont really know what happened with my OHP. I managed the weight last time but decided to repeat cause it was really hard. This time I failed the last rep.

I'm also pretty well convinced that there is a pretty good variation in my gyms barbell weights.