- Joined
- Jan 23, 2006
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- 7,733
- Reaction score
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I have been dieting and running for the last few months and trying to lose some weight and get in shape. I was trying to do some body weight stuff and I have some adjustable db's but my local gym just re-opened so I figured I would get a little more focused on my strength training, so, I'm starting a log.
Goals Reached
Since June, I have lost 15lbs. I started at 213 and am down to 198. Would like to get to about 180-185. I'm 6' tall. 33 yr old.
I quit smoking after 19 years. Quit since May. I feel I have conquered this demon.
I graduated the Couch To 5K running plan. I ran/walked a 5k before starting the plan on June 12. I finished in 41:17. I ran another race on August 14th and finished in 33:23.
New Goals
185 lb
sub 27min 5k
Squat 250
Deadlift 350
Bench 200
Goals Reached
Since June, I have lost 15lbs. I started at 213 and am down to 198. Would like to get to about 180-185. I'm 6' tall. 33 yr old.
I quit smoking after 19 years. Quit since May. I feel I have conquered this demon.
I graduated the Couch To 5K running plan. I ran/walked a 5k before starting the plan on June 12. I finished in 41:17. I ran another race on August 14th and finished in 33:23.
New Goals
185 lb
sub 27min 5k
Squat 250
Deadlift 350
Bench 200