farmboy Banned Banned Joined Aug 31, 2005 Messages 2,660 Reaction score 0 Sep 26, 2005 #21 Ted-P said: Is this for lean muscle mass gaining? I hope so. Click to expand... Of course.
Madmick Zugzwang Staff member Senior Moderator Joined Jun 13, 2005 Messages 61,538 Reaction score 25,523 Sep 28, 2005 #22 ObsceneJester said: What if you aren't trying to gain weight, should someone still take the protein shakes on there 'off' days? Click to expand... Yes.
ObsceneJester said: What if you aren't trying to gain weight, should someone still take the protein shakes on there 'off' days? Click to expand... Yes.
