Eating/Protein Intake on "Off" Days

I'm trying to gain weight. Should I be eating as much and drinking protein shakes and such on days that I'm not lifting weights as on days that I am?

 

Yes you should, if not more.

 

Definitely, yes.

 

You need a steady diet if you are trying to gain weight. Eat smart, lean, and often. If you are a hardgainer, this is especially true. Make an effort to eat even more on the days you lift since you will be burning more calories.

 

What if you aren't trying to gain weight, should someone still take the protein shakes on there 'off' days?

 

I'm definitely a "hard gainer". I've been stuck at around 170 forever. I'd love to get up around 180.

 

Is this for lean muscle mass gaining?

I hope so.

 

Yes, the amount of protein should be the same whether you are trying to gain weight or not. If you are trying to gain weight then you should add more calories to your diet and lift accordingly.

 

I was stuck at 170 forever.

My secret weapon:

Milk.

 

short answer, yes. long answer, yeeeeeeessssss.

 

And yea I know you are kidding. But seriously...milk has done wonders for me. Way, way, way underestimated for bulking. But of course if there were 5 page ads in "Muscle and Fitness" with "The New Breakthrough Supplement....Milk!!! Drink it and get huge," there would be all kinds of shmucks paying 17 dollars a gallon for it and saying how great it is.

 

Pretty sure thats not the kind of milk you want to be drinking.

 

There are those that want to gain weight, King...and there are those who do.

 

As to quote Marilyn Manson..............

"Cumshots are fine..............long as it's yours."

 

speaking of waters...whats the story behind the new AV? Is that some sort of monster underwater??