eating porridge after workout

Discussion in 'Dieting / Supplement Discussion' started by lolmit, Aug 6, 2015.

  1. lolmit

    lolmit Orange Belt

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    Hello , i want to know if eating porridge is good after workout? is it include enough protein? for today example i ate porridge with cinnamon is it recommend?
     
  2. Badger67

    Badger67 Taxidea taxus

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    Could use more protein, yes.

    Is it helping you with workouts/muscle building? If yes, don't worry.
    Are you getting fat? If not, don't worry.
    If you're looking at replenishing glycogen stores, it's fine.

    Overall, it's pretty fine. Cinnamon is good flavor.
     
  3. KILL KILL

    KILL KILL Gold Belt

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    Yeah, it's fine.
     
  4. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    What are you, Goldilocks?
     
  5. KILL KILL

    KILL KILL Gold Belt

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    I'd like to know this as well. TS, are you, in fact, the famed Goldilocks or not?
     
  6. lolmit

    lolmit Orange Belt

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    HAHAHAHA lol !!
    Until now i thought Goldilocks is local legend:redface:
     
  7. Pope Leo VII

    Pope Leo VII Green Belt

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    hahahaha at the goldilocks reference!

    Add a banana or two the mix!
     
  8. Flash_Monsta

    Flash_Monsta Black Belt

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    Why do you need validation to eat porridge after a workout?

    It's carbs, right? Get it down your cake hole. Mix some whole eggs into it, bosh it in the microwave until cooked, give it a stir and boom you have yourself a half decent post workout snack.

    For breakfast erry day I mix Porridge water and 4/5 eggs, microwave it, stir it half way through.. and once the eggs are cooked I'll add a scoop of Brotein powder.
    Chocolate flavoured scrambled porridge thingy, that's high in carbs, protein and fats.
     
  9. KILL KILL

    KILL KILL Gold Belt

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    Maybe I'm too Americanized, but I don't know anyone that eats porridge. Am I missing out on something delicious?
     
  10. Seriously-Dead

    Seriously-Dead wubbalubbadubdub

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    That is like.... the most bachelor bro recipe I've ever seen.

    I don't known whether I should be impressed or disgusted, or both.
     
  11. xPINKx

    xPINKx i like turtles

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    I'm in your fridge, eating your yolks
    You probably know people who eat oatmeal, eh?
     
  12. Flash_Monsta

    Flash_Monsta Black Belt

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    Try it for yourself and then decide. The mix might come out a little dry if you've nuked it in the microwave, so it's a good idea to add boiling water with the brotein powder to help lube it up.
     
  13. lolmit

    lolmit Orange Belt

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    what is it brotein powder? :icon_conf
    try porridge with cinnamon and sugar(i use white one) you will taste heaven! and i hope healthy food :O
     
  14. AWESOMEACE

    AWESOMEACE Purple Belt

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    well Eddie Hall was talking about eating it after workouts, so good enough for me.
     
  15. lolmit

    lolmit Orange Belt

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    But Eddie Hall is fat guy :redface: but i'm still like him beacuse he is brother to porridge :D
     

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