1. The official Sherdog Store is back! Check it out! » Discuss it here! »

eating porridge after workout

Discussion in 'Dieting / Supplement Discussion' started by lolmit, Aug 6, 2015.

  1. lolmit Orange Belt

    Joined:
    Jan 4, 2014
    Messages:
    388
    Likes Received:
    0
    Hello , i want to know if eating porridge is good after workout? is it include enough protein? for today example i ate porridge with cinnamon is it recommend?
     
  2. Badger67 Taxidea taxus

    Joined:
    Feb 16, 2014
    Messages:
    8,245
    Likes Received:
    2,346
    Location:
    Canada
    Could use more protein, yes.

    Is it helping you with workouts/muscle building? If yes, don't worry.
    Are you getting fat? If not, don't worry.
    If you're looking at replenishing glycogen stores, it's fine.

    Overall, it's pretty fine. Cinnamon is good flavor.
     
  3. KILL KILL Gold Belt

    Joined:
    May 4, 2007
    Messages:
    21,630
    Likes Received:
    0
    Location:
    New Jersey / Georgia
    Yeah, it's fine.
     
  4. Sinister Doctor of Doom Staff Member Senior Moderator

    Joined:
    Feb 22, 2005
    Messages:
    41,794
    Likes Received:
    2
    Location:
    Vegas
    What are you, Goldilocks?
     
  5. KILL KILL Gold Belt

    Joined:
    May 4, 2007
    Messages:
    21,630
    Likes Received:
    0
    Location:
    New Jersey / Georgia
    I'd like to know this as well. TS, are you, in fact, the famed Goldilocks or not?
     
  6. lolmit Orange Belt

    Joined:
    Jan 4, 2014
    Messages:
    388
    Likes Received:
    0
    HAHAHAHA lol !!
    Until now i thought Goldilocks is local legend:redface:
     
  7. Pope Leo VII Green Belt

    Joined:
    Jan 6, 2012
    Messages:
    1,005
    Likes Received:
    0
    Location:
    North Station
    hahahaha at the goldilocks reference!

    Add a banana or two the mix!
     
  8. Flash_Monsta Black Belt

    Joined:
    Dec 17, 2005
    Messages:
    5,294
    Likes Received:
    7
    Location:
    Wales
    Why do you need validation to eat porridge after a workout?

    It's carbs, right? Get it down your cake hole. Mix some whole eggs into it, bosh it in the microwave until cooked, give it a stir and boom you have yourself a half decent post workout snack.

    For breakfast erry day I mix Porridge water and 4/5 eggs, microwave it, stir it half way through.. and once the eggs are cooked I'll add a scoop of Brotein powder.
    Chocolate flavoured scrambled porridge thingy, that's high in carbs, protein and fats.
     
  9. KILL KILL Gold Belt

    Joined:
    May 4, 2007
    Messages:
    21,630
    Likes Received:
    0
    Location:
    New Jersey / Georgia
    Maybe I'm too Americanized, but I don't know anyone that eats porridge. Am I missing out on something delicious?
     
  10. Seriously-Dead wubbalubbadubdub

    Joined:
    Nov 11, 2008
    Messages:
    2,717
    Likes Received:
    0
    That is like.... the most bachelor bro recipe I've ever seen.

    I don't known whether I should be impressed or disgusted, or both.
     
  11. xPINKx i like turtles

    Joined:
    Nov 13, 2009
    Messages:
    1,577
    Likes Received:
    79
    Location:
    I'm in your fridge, eating your yolks
    You probably know people who eat oatmeal, eh?
     
  12. Flash_Monsta Black Belt

    Joined:
    Dec 17, 2005
    Messages:
    5,294
    Likes Received:
    7
    Location:
    Wales
    Try it for yourself and then decide. The mix might come out a little dry if you've nuked it in the microwave, so it's a good idea to add boiling water with the brotein powder to help lube it up.
     
  13. lolmit Orange Belt

    Joined:
    Jan 4, 2014
    Messages:
    388
    Likes Received:
    0
    what is it brotein powder? :icon_conf
    try porridge with cinnamon and sugar(i use white one) you will taste heaven! and i hope healthy food :O
     
  14. AWESOMEACE Purple Belt

    Joined:
    Jul 13, 2006
    Messages:
    2,280
    Likes Received:
    0
    well Eddie Hall was talking about eating it after workouts, so good enough for me.
     
  15. lolmit Orange Belt

    Joined:
    Jan 4, 2014
    Messages:
    388
    Likes Received:
    0
    But Eddie Hall is fat guy :redface: but i'm still like him beacuse he is brother to porridge :D
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.