I used to post here once in a while. Just got my computer, you guys are going to see me every so often. Still training hard, at home, mostly with dumbells: Heavy dumbell deadlifts, benches, militaries, rows, shrugs, heavy abwork and some Hip belt squats are what I do. I train grip pretty often too. Today, I wasn't supposed to work out at all, but I failed to resist grip work: Coc warmup with #1 A few right handed #2 closes A few attempts, all failed w/ left Overcrushes w/#1 Pinch deadlift 4 10'sx1 each hand Pinch deadlift 2 25'sx1 each hand Pinch one arm row 4 10's x6 Pinch one arm row 2 25's x5 I might do some stretch bands extensor work or some sledge levering later tonight, I dunno. Maybe after I'm done eating that meatloaf.