I used to post here once in a while. Just got my computer, you guys are going to see me every so often.
Still training hard, at home, mostly with dumbells: Heavy dumbell deadlifts, benches, militaries, rows, shrugs, heavy abwork and some Hip belt squats are what I do. I train grip pretty often too.
Today, I wasn't supposed to work out at all, but I failed to resist grip work:
Coc warmup with #1
A few right handed #2 closes
A few attempts, all failed w/ left
Overcrushes w/#1
Pinch deadlift 4 10'sx1 each hand
Pinch deadlift 2 25'sx1 each hand
Pinch one arm row 4 10's x6
Pinch one arm row 2 25's x5
I might do some stretch bands extensor work or some sledge levering later tonight, I dunno.
Maybe after I'm done eating that meatloaf.
Still training hard, at home, mostly with dumbells: Heavy dumbell deadlifts, benches, militaries, rows, shrugs, heavy abwork and some Hip belt squats are what I do. I train grip pretty often too.
Today, I wasn't supposed to work out at all, but I failed to resist grip work:
Coc warmup with #1
A few right handed #2 closes
A few attempts, all failed w/ left
Overcrushes w/#1
Pinch deadlift 4 10'sx1 each hand
Pinch deadlift 2 25'sx1 each hand
Pinch one arm row 4 10's x6
Pinch one arm row 2 25's x5
I might do some stretch bands extensor work or some sledge levering later tonight, I dunno.
Maybe after I'm done eating that meatloaf.