Cool. I do something similar to that but without the micro. I take a piece of bread...make a hole in the middle...put it in a frying pan, then throw an egg in there. The egg mixes and stick with the bread so its fused. Delicious and pretty quick. So it basically bread with sunny side fused on the bread.
That's pretty cool, I'll be using that. Another one I love is to use the microwaved scrambled eggs trick posted in another thread, then stuff the creation into an Ezekiel pita. mmmhmm
+1 for me. I actually did that today: Crack 3 eggs in a bowl Stir until Yokes and whites are a homogenous mix Place a small piece of Saran Wrap over the dish Microwave for 90 seconds Add a pinch of black pepper Enjoy. That idea is absolutely fantastic!!
It would be nice to throw some spinach in there. mince it up (bullet) and mix it with the eggs in the bowl.