And since I was kind of in the mood for some dumbell rows tomorow I was kind of hoping this was going to be a good and motivational thread... I was mistaken.
If you were looking for scientific names of the muscles worked then just wait a bit and Im sure some expert will be here shortly to explain to you in great detail the dumbell row and it's mechanics.
I say just start pullin the shit outta some heavy weight...with proper form of course.
Then go eat.
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