dumbell rows

what muscles do dumbell rows work

 

Lats and back in general. You know you could just use google for a question like this.

 

Wow.

 

The intercostals...

 

The rowing muscles ... [email protected]!

 

And since I was kind of in the mood for some dumbell rows tomorow I was kind of hoping this was going to be a good and motivational thread... I was mistaken.

 

Sorry man, it's just a very general area worked.

If you were looking for scientific names of the muscles worked then just wait a bit and Im sure some expert will be here shortly to explain to you in great detail the dumbell row and it's mechanics.

I say just start pullin the shit outta some heavy weight...with proper form of course.
Then go eat.

 

http://www.theministryoffitness.com/mof/library/anims/oarows.htm

There you go, quicktimes googled.

And a more advanced mega-loaded with information site:

http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

Hey, I'm not going to do these on deadlift day anymore, but instead on Bench Press day. Having strong lats helps with a bigger bench.

 

Get a heavy dumbell, do a shitload of them, and then see what's sore tomorrow. It's really the best way to tell, no joke.

 

i don't know why i laughed.

 

the upper dorsimus and the lower ubulus.