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dumbell rows

Discussion in 'Strength & Conditioning Discussion' started by metalfan, Oct 20, 2005.

  1. metalfan Purple Belt

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    what muscles do dumbell rows work
     
  2. Urban Savage Mystic

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    Lats and back in general. You know you could just use google for a question like this.
     
  3. Chad Hamilton Amateur Fighter

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  4. ENTROPY Purple Belt

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    The intercostals...
     
  5. dogmai Orange Belt

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  6. krellik Gimli son of Cisco

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    And since I was kind of in the mood for some dumbell rows tomorow I was kind of hoping this was going to be a good and motivational thread... I was mistaken.
     
  7. Chad Hamilton Amateur Fighter

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    Sorry man, it's just a very general area worked.

    If you were looking for scientific names of the muscles worked then just wait a bit and Im sure some expert will be here shortly to explain to you in great detail the dumbell row and it's mechanics.

    I say just start pullin the shit outta some heavy weight...with proper form of course.
    Then go eat.
     
  8. Zeirhk Green Belt

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  9. Cmart Aspiring Milo

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    Get a heavy dumbell, do a shitload of them, and then see what's sore tomorrow. It's really the best way to tell, no joke.
     
  10. cnra White Belt

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    i don't know why i laughed.
     
  11. [email protected] Creator Sustainer Destroyer

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    the upper dorsimus and the lower ubulus.
     

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