Discussion in 'Strength & Conditioning Discussion' started by metalfan, Oct 20, 2005.
what muscles do dumbell rows work
Lats and back in general. You know you could just use google for a question like this.
The rowing muscles ... [email protected]!
And since I was kind of in the mood for some dumbell rows tomorow I was kind of hoping this was going to be a good and motivational thread... I was mistaken.
Sorry man, it's just a very general area worked.
If you were looking for scientific names of the muscles worked then just wait a bit and Im sure some expert will be here shortly to explain to you in great detail the dumbell row and it's mechanics.
I say just start pullin the shit outta some heavy weight...with proper form of course.
Then go eat.
There you go, quicktimes googled.
And a more advanced mega-loaded with information site:
Hey, I'm not going to do these on deadlift day anymore, but instead on Bench Press day. Having strong lats helps with a bigger bench.
Get a heavy dumbell, do a shitload of them, and then see what's sore tomorrow. It's really the best way to tell, no joke.
i don't know why i laughed.
the upper dorsimus and the lower ubulus.
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