I'm starting to supplement with Creatine Monohydrate and have found a source through the FAQ that suggests that I consume 25g per day (4-6 servings) for the first week, after which 7g per day (1-2 servings) for up to 4 months. The supplier's recommendation is 5g (1-2 times daily for 8 weeks). But I think this seems pretty vague and unreliable. What should I do? PS - If it has any impact, I will also be supplementing with Impact Whey Isolate.