I am trying to drop some weight as i have put on some in the last few months due to finishing my degree and just not having the time to train or get a proper eating plan. I have lost about 4 stone in the last year and a half and hoping to drop some more. I am currently 88kg and my current diet is 5 fibre tablets, a tonalin & green tea capsule and a pro max diet shake for breakfast, lunch and a dinner consisting of chicken, veg and a sauce, usually a tomato based one homemade and all natural. I also add some fruit in as a snack and a load of water. Is this eating plan ok and good for my body for a few weeks until i drop those extra pounds and start the weights again. Basically i want to drop the fat and then replace with muscle as i am training for my first mma fight and i am a little flabby and my strength has dropped due to lack of weights. Thx in advance.