Dropping some weight

Discussion in 'Dieting / Supplement Discussion' started by Moldiver, Jun 26, 2008.

  1. Moldiver White Belt

    Jun 4, 2007
    Likes Received:
    I am trying to drop some weight as i have put on some in the last few months due to finishing my degree and just not having the time to train or get a proper eating plan. I have lost about 4 stone in the last year and a half and hoping to drop some more.

    I am currently 88kg and my current diet is 5 fibre tablets, a tonalin & green tea capsule and a pro max diet shake for breakfast, lunch and a dinner consisting of chicken, veg and a sauce, usually a tomato based one homemade and all natural.

    I also add some fruit in as a snack and a load of water.

    Is this eating plan ok and good for my body for a few weeks until i drop those extra pounds and start the weights again.

    Basically i want to drop the fat and then replace with muscle as i am training for my first mma fight and i am a little flabby :) and my strength has dropped due to lack of weights.

    Thx in advance.

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