Hey guys, new to this subforum and could use some advice. I'm wrestling in high school and weigh around 147 and cut to 145. Our JV team already has a 145er and he deservedly takes priority over me in getting a match. I have enough fat around the belly to know I can lose a bit of weight and make a cut to 138. So basically I need dieting advice for a growing teenager that can't afford to be drained from a big caloric deficit. Feel free to correct any and all misconceptions i have or mistakes I made.