Drills

Discussion in 'Strength & Conditioning Discussion' started by gandptko**, May 29, 2008.

  1. gandptko** Banned Banned

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    I need to kno some drills i can do with gloves and punch mitts and i bought a few medicine balls so some tips for drills with those would b fantastic...
     
  2. vince89 Banned Banned

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    What you can do is one hand wear a punch mitt the other hand wear a glove, put a medicine ball in between your legs and then punch the mitt with your gloved hand.

    You can do this Tabata or you can do the 100 Mittpunch challenge and post your time in the sticky.

    Thanks.
     
  3. Bry Blue Belt

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    I got 13 minutes 43 seconds on my first try.

    I plan on doing this again soon. That was tough!

    Bry
     

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