Hi I'm DrBdan. You might remember me from such logs as: B's Energy Log!!! (Strength) and The Road to One Thousand (Strength, Muay Thai) It took a bit longer than expected but I finally hit the 1000 lb big 3 gym total in December 2012. I'm quite happy with my deadlift and my squat is pretty good but my bench press has always sucked which is why 2013 will be focusing on my bench. Stats Height: 6'0 Weight: 208 lb Age: early 30s Big 3 Squat: 340 Bench: 205 Deadlift: 455 Other Lifts: Strict Press: 135 Push Press: 185 Front Squat: 255 YouTube: https://www.youtube.com/user/DrBdan8 My general goal for 2013 is to improve my bench press by focusing on tightening up my form and simply benching more often. I hope to make some small improvements to my squat and deadlift, though they will probably come later in the year. I also plan on continuing to train Muay Thai 2-3 times/week.