Download full multistage fitness (bleep) test here.

Discussion in 'Strength & Conditioning Discussion' started by spirez, May 17, 2008.

  1. spirez Purple Belt

    Joined:
    May 20, 2007
    Messages:
    1,608
    Likes Received:
    0
    Location:
    UK
    Just came across this on rosstraining, thought i'd share. You have to register then go to downloads section and it's in there.

    Royal Marines Commando - Training Tool

    Multi-stage fitness test - Wikipedia, the free encyclopedia


    We should all do it once a month to see how we're improving!
     
  2. spirez Purple Belt

    Joined:
    May 20, 2007
    Messages:
    1,608
    Likes Received:
    0
    Location:
    UK
    Come on this should get more love. it's a decent test!

    Here's a link to the table that corresponds the level you reach with your predicted VO2 Max.

    Multistage Fitness Test Table

    Ans here's another version of the test that tells you the level at the end of every shuttle so it's easier to keep track. The quality isn't as good though.

    1/19 RNSWR - Fitness
     
  3. mechanikjoe Orange Belt

    Joined:
    Apr 8, 2007
    Messages:
    407
    Likes Received:
    0
    Location:
    Bryan/College Station, TX (sometimes El Paso, TX)
    Not sure what this is, but I'm downloading it at the moment. lol
     
  4. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,883
    Likes Received:
    49
    Location:
    UK
    Best i ever got was level 12.9 (one lap away :( )

    Thanks, I knew it was about on the MOD website somewhere, but never get a chance to look around.

    I need 11.1 for the end of june, better start running a bit more
     
  5. spirez Purple Belt

    Joined:
    May 20, 2007
    Messages:
    1,608
    Likes Received:
    0
    Location:
    UK
    Multi-stage fitness test - Wikipedia, the free encyclopedia

    What's the 11.1 required for Ian?
     
  6. SteMc White Belt

    Joined:
    Nov 7, 2007
    Messages:
    95
    Likes Received:
    0
    Location:
    Manchester UK
    I hated this when i was at school. i got a 5.2 when i was 11! whoop
     
  7. Superflybilly Orange Belt

    Joined:
    Jan 12, 2007
    Messages:
    466
    Likes Received:
    0
    someone at my school completed it the freaky bastard
     
  8. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,883
    Likes Received:
    49
    Location:
    UK
  9. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,883
    Likes Received:
    49
    Location:
    UK
    I think there are very few people who finish it at the adult level (the lower level I think is 15m instead of 20, and yes I do know there are 2 different tests with different audio beeps, i think they play the 20m tape for 15 m for kids sometimes).
    I know beckham is one of the few who can complete it (female anatomy)
     
  10. Superflybilly Orange Belt

    Joined:
    Jan 12, 2007
    Messages:
    466
    Likes Received:
    0
    it may have been a softer version it was a while ago but the kid was some high level cross country runner
     
  11. indigoluxe Yellow Belt

    Joined:
    Oct 4, 2007
    Messages:
    177
    Likes Received:
    0
    I seem to recall getting to 12 back when I was about 13 or 14 years old, would be interested to do it again now and see how I compare.
     
  12. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,883
    Likes Received:
    49
    Location:
    UK
    Always a possibility mate

    Kid can be freaky adaptors
     
  13. Curtis Gibbs Amateur Fighter

    Joined:
    Nov 12, 2007
    Messages:
    427
    Likes Received:
    0
    I got 11 This year.
     
  14. Admles Blue Belt

    Joined:
    Jun 18, 2007
    Messages:
    613
    Likes Received:
    4
    Location:
    Australia
    Best I ever got was a 12, that was 5 years ago and I was about 15kgs lighter.

    Remember as part of black belt grading we had to run a level 10 before the grading started.
     
  15. oxcart Ambαssαdor of kwan

    Joined:
    Oct 20, 2007
    Messages:
    2,111
    Likes Received:
    0
    I did this in school, but it wasn't rated with numbers like 10 or 11. It was a number up to 140.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.