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double end bag workout

Discussion in 'Standup Technique' started by Thund3rDome, Oct 13, 2010.

  1. Thund3rDome

    Thund3rDome White Belt

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    i just got a new stand for my heavy bag that has a double end bag stand on the other side. i have never used a double end bag before and was wondering if anyone knew of any good routines or videos out there.
     
  2. Dogmeat

    Dogmeat Blue Belt

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  3. ECS123

    ECS123 Purple Belt

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