double end bag workout

[Thund3rDome]

i just got a new stand for my heavy bag that has a double end bag stand on the other side. i have never used a double end bag before and was wondering if anyone knew of any good routines or videos out there.

 

[Dogmeat]

YouTube - Double-end Bag in Boxing Training

 

[ECS123]

YouTube - Double-end Bag in Boxing Training

I was going to recommend that one, too.

Ps. By the way, your avatar is eerily creepy, and I'm not even afraid of clowns. :icon_lol:

:icon_chee