Yeah he's leaner than he's been in the past, he's still about 240 but now he's got very low body fat.
I honestly don't think I've ever seen him in better shape. He's gonna absolutely destroy Cain tomorrow.
Juniors carrying a good 15 pounds of lean muscle compared to Cain. Junior 239 @ 8-9% bodyfat Cain 240 @ 15-16% bodyfat Its not how much you weigh that matters its how much muscle you carry for that weight.
He said he's been hitting the weights more but only gain like 1-2 kg. I think he's gonna gas hard if Cain gets a hold of him.
Just educating the masses that think guys like Kongo and Junior have hollow bones cause they look massive and weigh "only" 235-240. They are just carrying a crap load more muscle for that 235-240 than your average fighter.