Doing loads of training but no idea on what to take

Discussion in 'Dieting / Supplement Discussion' started by jamieuk23, Jun 10, 2008.

  1. jamieuk23

    jamieuk23 White Belt

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    Lost 30 pounds from doing Thai boxing over the last 8 months I am now training 4 times a week and cycling every single day instead of driving , I am in the zone! lol

    any way weight is coming off! got about 14 more pounds to loose then I will be at a happy weight.

    Now I would like to start to take some type of shake which will help my body recover that bit faster as I am training so much and give me all the vitamins I need + i find my self getting home lat at night from Thai boxing and end up eating any type of food so it makes sense to replace it with a shake which will fill me.

    I am worried thou that taking any old shake will stop my weight loss and but the weight back on which scares me !!!!

    Please help !! :D
     
  2. Vedic

    Vedic Purple Belt

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    Read the stickies and F&Q
     
  3. jamieuk23

    jamieuk23 White Belt

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    nothing in there you read them!

    looking for some one similar to my self and can advise or you may as well close this forum down if people cant ask ?`s
     
  4. Vedic

    Vedic Purple Belt

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    They can ask what hasn't been asked 1000's of times.
     
  5. Rowan11088

    Rowan11088 Purple Belt

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    Well, no one's going to answer you now. Now what did you learn?
     
  6. jamieuk23

    jamieuk23 White Belt

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    to not post for help on these forums
     
  7. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    "Nothing in there?"
    LMAO!

    Now I know you didnt even read it.
    No. You read the FAQ over gain. The info is there for you. You are just too lazy to learn and want to be spoon fed which people around here do not like to do. We would rather you gain some knowledge and understanding. If you had more of a specific scenario...we would gladly help. Something as losing weight or gaining muscle has been discussed and asked over and over thus we have an FAQ. Now go read it.
     

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