Lost 30 pounds from doing Thai boxing over the last 8 months I am now training 4 times a week and cycling every single day instead of driving , I am in the zone! lol any way weight is coming off! got about 14 more pounds to loose then I will be at a happy weight. Now I would like to start to take some type of shake which will help my body recover that bit faster as I am training so much and give me all the vitamins I need + i find my self getting home lat at night from Thai boxing and end up eating any type of food so it makes sense to replace it with a shake which will fill me. I am worried thou that taking any old shake will stop my weight loss and but the weight back on which scares me !!!! Please help !!