What you just described is normal, and what most good muay thai gyms will offer. Some dont do sparing, so if your into that, its a good thing... however watch that the group and the trainers aren't a bit thugish, cos sparring can get pretty heavy.
But yea, all that sounds good for a decent price. Where abouts is it by the way? Sounds very similar to the one i used to go...
and by the way, twice a week is fine for beginners. you will need time to recover from the sparring sessions. you might find it hard to walk the days after the first few sessions. and might still be aching / carring knocks when you go back, so twice a week is more than enough. Once you get to a decent level, you can think about adding more gym time in.
Hey guys and girls, sorry for being such a stranger but im a bit skeptical about this gym i'm going to.
I have done a few lessons so I can give you a basic view of what it is and need some advice from experienced thai boxers
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