Ok, I was reading II today, and was looking at the periodization chapter. Now, I noticed that for maximal strength, it is recommended to do sets of 5 reps, and for hypertrophy it is 8-12. What if, in the same workout one did something like this: Deadlift 5x5 or something similar Pullup(weighted) 5x8 ... What I'm asking is should each workout be dedicated to something specific? i.e. maximal strength, hypertrophy, explosive strength, etc. Or can a workout be a mix of maximal strength (things like squats, deads, bench), and hypertrophy (pullups, dips, pushups, etc.) Which way could one expect the best gains? Also, is there a name for this type of periodization? Thanks for any help.