Ok, I was reading II today, and was looking at the periodization chapter. Now, I noticed that for maximal strength, it is recommended to do sets of 5 reps, and for hypertrophy it is 8-12. What if, in the same workout one did something like this:
Deadlift 5x5 or something similar
Pullup(weighted) 5x8
...
What I'm asking is should each workout be dedicated to something specific? i.e. maximal strength, hypertrophy, explosive strength, etc. Or can a workout be a mix of maximal strength (things like squats, deads, bench), and hypertrophy (pullups, dips, pushups, etc.) Which way could one expect the best gains? Also, is there a name for this type of periodization?
Thanks for any help.
Deadlift 5x5 or something similar
Pullup(weighted) 5x8
...
What I'm asking is should each workout be dedicated to something specific? i.e. maximal strength, hypertrophy, explosive strength, etc. Or can a workout be a mix of maximal strength (things like squats, deads, bench), and hypertrophy (pullups, dips, pushups, etc.) Which way could one expect the best gains? Also, is there a name for this type of periodization?
Thanks for any help.