Does red meat..

[lion paw]

..make you feel tired or sluggish?I've noticed when I eat red meat(steak,hamburger,etc) I feel slightly sluggish whereas when I eat chicken or fish I feel alright.I heard that red meat takes longer to digest compared to chicken and fish.How often do any of you eat red meat.1,2x a week?

 

[scottm]

Pork/Beef/Venison: 5-7 times a week
Fish: 1
Chicken/Turkey: 5-8

All meat makes me feel like a beast.

 

[Pathogenic]

I've never felt tired or sluggish, but I don't particularly care for the taste unless it's between two hamburger buns with mayo and ketchup.

 

[dropshot001]

No tiredness from red meat here. Maybe it is your meal size that is causing it.

 

[PUO3]

are you eating really fatty cuts of meat? do you drain the hamburger if you cook it in a pan?

 

[lion paw]

are you eating really fatty cuts of meat? do you drain the hamburger if you cook it in a pan?

sometimes i'll eat hamburgers from a burger joint.Obviously bad choice of meat.But when I eat tri tip or steak tacos,im sluggish.Thats why I don't eat red meat at work.Gotta keep moving so I eat chicken.

 

[PUO3]

red meat takes longer to digest from what i understand.

perhaps that is the issue.

 

[TeddyRoosevelt]

Does red meat make you bigger and stronger? Yes.

I had a hamburger before training today; I felt great. However, I normally do not eat red meat before training. It does take noticeably longer to digest properly (that is a personal opinion, not fact as far as I know).

 

[pluginsocket]

Only thing that makes me sluggish is a high carb meal.

 

[ss4vegeta1]

I would eat red meat as much as I can but really expensive so chicken for now.

 

[dza76wutang]

Only thing that makes me sluggish is a high carb meal.

This.

 

[KBE6EKCTAH_CCP]

are you eating really fatty cuts of meat? do you drain the hamburger if you cook it in a pan?

I am usually the last one to get offended by anything, and I hate PC shit, but your av featuring starving african kids is of pretty bad taste. Bro.

 

[zardiac]

Only thing that makes me sluggish is a high carb meal.

Agree. If you get sluggish after a meal with read meat, think what you ate together with the meat. Maybe it was a hamburger? (What do you usually eat together with fish?)

 

[PUO3]

I am usually the last one to get offended by anything, and I hate PC shit, but your av featuring starving african kids is of pretty bad taste. Bro.

your sig offends me, bro.

 

[JohnJameson]

i don't know about red meat taking longer to digest. i about immediately shit my pants any time i have it.