does muscle milk work?

tapout kidd

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Jul 28, 2008
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Ive been currently hearing Muscle milk works to gain weight and muscle form a few of my friends and i need to get both tht im curently 120 and i need 140 u think i should gte muscle milk or somthing else some 1 help me
 
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Go to the right subforum about these things.

If you posted here by accident, fair enough, it shows you need to work on perception.
If you don't ask to have it posted somewhere else and be proactive about it, it shows your a lazy lazy little person.

Btw eat more and don't use text speak
 
hahaha. I remember the days b4 I read the stickies, checked the FAQS or used the search function.
 
pick up heavy stuff....eat protein..... sleep.....muscle milk is a protein shake soooooooooooooooo....
 
i yoose it n i havz hooge gunz.


EDIT:

this is me, check out my progress with muscle milk

041306-weight_lifting_researchers_discover_protein_burns_fat_suppresses_appetite.jpg
 
muscle milk = mass
its basically automatic
 
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