does anyone do this combo for cardio?

Discussion in 'Strength & Conditioning Discussion' started by blanko, May 10, 2008.

  1. blanko

    blanko Guest

    this is my routine.. i do 4~5min rounds on a jumprope and then do burpees in between. I am thinking about adding low weight snatches to my routine. It would be jumprope 5 min + 10+ burpees + set of snatch. I usually do 4~5 sets of this with about 30 seconds of rest in between.
     
  2. Spoonman7

    Spoonman7 Red Belt

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    I have done that before, it is a tough one. Sometimes I will jump rope for three minutes then do jumping squats in between the rounds then more rope then jump lunges. Killer cardio workout.
     
  3. EliteNRG

    EliteNRG White Belt

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    Never given that a try . . . i guess i've got my Cardio workout for tomorrow haha
     

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