this is my routine.. i do 4~5min rounds on a jumprope and then do burpees in between. I am thinking about adding low weight snatches to my routine. It would be jumprope 5 min + 10+ burpees + set of snatch. I usually do 4~5 sets of this with about 30 seconds of rest in between.
I have done that before, it is a tough one. Sometimes I will jump rope for three minutes then do jumping squats in between the rounds then more rope then jump lunges. Killer cardio workout.
