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- Feb 5, 2008
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Hi guys,i've been off the mats for a couple of months because of a recuring knee injury, it pops out when it is bent and someone pushes on it; . Otherwise nothing happens. i need to extend my leg to get my knee back where it should be, and it's quite painful. Then it just pops back in.
my thread from a month ago:
http://www.sherdog.net/forums/f12/knee-keeps-popping-out-1076671/
Basically my shin can slide out of the socket when my knee is completely flexed, like when i try to recover full guard from the bottom or when i go for a butterfly guard sweep. it doesnt seem to be the patella, more like the meniscus.
it's been a couple of months since it first happened. 3 weeks ago i decided to stop trying and to get it checked. MRi, X-Ray, Scan, doc, ostheopath, none of them could see anything wrong with my knee. At that time the injury was fresh and i didnt want them to bend my knee though. But still, scans and X-ray show a healthy knee, ligaments,tendons, and the meniscus dont show any sign of damage..
The ostheopath and the surgeon both said my knees were really loose, hyperflexible they say. Might be an explanation, but they havent seen anything else that would ressemble a cause for an injury.
After three weeks off, i can squat all the way down. But i feel like something on the inside of my knee is being streched when i do so, probably the meniscus.
i've got a kneebrace, supposedly meant to maintain your patella. Do you think it would be worth wearing?
i'm planning on being back on the mats in 10 days or so. After 5 weeks off.
it sucks. i wanted to dedicate this year to judo and bjj to have another mma fight in a few months.
any info very much appreciated.
Enjoy your training fellas, you only realize how great it is to be healthy and injury free when you have been forced to take a break for a while like i am right now.
my thread from a month ago:
http://www.sherdog.net/forums/f12/knee-keeps-popping-out-1076671/
Basically my shin can slide out of the socket when my knee is completely flexed, like when i try to recover full guard from the bottom or when i go for a butterfly guard sweep. it doesnt seem to be the patella, more like the meniscus.
it's been a couple of months since it first happened. 3 weeks ago i decided to stop trying and to get it checked. MRi, X-Ray, Scan, doc, ostheopath, none of them could see anything wrong with my knee. At that time the injury was fresh and i didnt want them to bend my knee though. But still, scans and X-ray show a healthy knee, ligaments,tendons, and the meniscus dont show any sign of damage..
The ostheopath and the surgeon both said my knees were really loose, hyperflexible they say. Might be an explanation, but they havent seen anything else that would ressemble a cause for an injury.
After three weeks off, i can squat all the way down. But i feel like something on the inside of my knee is being streched when i do so, probably the meniscus.
i've got a kneebrace, supposedly meant to maintain your patella. Do you think it would be worth wearing?
i'm planning on being back on the mats in 10 days or so. After 5 weeks off.
it sucks. i wanted to dedicate this year to judo and bjj to have another mma fight in a few months.
any info very much appreciated.
Enjoy your training fellas, you only realize how great it is to be healthy and injury free when you have been forced to take a break for a while like i am right now.