I recently hyperextended my wrist and while not broken, hurts like hell when I bend it back too far (posting) or any strong twisting motion. So I tried to tough it out, put a brace on it, and go train, but it's just at the point where I don't know if it's worth it anymore. Meaning I wonder if I should just wait until it's fully healed (which could take weeks, months I don't know) or just try and just power through it (possibly prolonging it). Just seems like every time I train now, it tweaks in one way or the other and I wonder if it's just pushing it back to square one.
When you guys have these tweener type injuries that aren't that serious but take a long time to heal and cause pain, do you think it's better to tough it out and train through it, or just sit out for a while and let it fully heal before returning?
When you guys have these tweener type injuries that aren't that serious but take a long time to heal and cause pain, do you think it's better to tough it out and train through it, or just sit out for a while and let it fully heal before returning?