In the next couple of months I'll finally pass the 500 in the dead, hopefully get to 405 ATG in the squat (both w/o belt) and still have a crappy 260 bench. So I was looking at the Sheiko stuff and it seems pretty damn difficult. Even the regular numbers and not the ones made for elite lifters. Heavy sets across of deadlifts are hard as hell so I was wondering if Sheiko is directed torwards guys that, well, go beyond regular supplements. I know some programs are way to much for people that just have a protein shake and coffee, like Coan's deadlift routine. Anyone that has tried Sheiko could give me some input?