Do some of you take the time of the day to practice a routine that you pretty much follow daily?; This routine can vary from person to person. I personally begin my day with meditation, I started incorporating the Wim Hof breathing exercises recently, that takes about 15 minutes, then I do another manifestation meditation that takes another 20 minutes, then I make a nutrition packed smoothie, then I work out. I do this 6-7 times a week. If it means anything I stay healthy throughout the year, I mean I don't have to visit the doctor, it's been years the last time I did.