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- Aug 11, 2003
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Deadlift: 600
Squat: 350
Bench: 050
Squat: 350
Bench: 050
375 Bench
175 squat
225 DL
lmao @ deadlifts. The most pointless lift of all time
Being 5'5 and 70kg that's gonna be hard to acheive. My current goal is DL 180kg, squat 140kg, and bench 110. That's still only 430kg total.
Hate to be the bearer of bad news, but your total is 680. Military Press isn't done in comp.im not i started lifting in march and my lifts are all 3x5
bench 220
squat 220
deadlift 240
standing military press 155
= 835.
I think i can increase my deadlift to about 300 by the end of the year, squat to about 250, press to about 185.
maybe by the end of the year ?
gotta say your mile time is impressive as hell, 5K too.Weight: 185
Squat: 545
Bench: 365
Deadlift: 625
Never competed in a meet or anything.
For the real athletes:
One-mile run: 4:08
5k run: 16:57
2-mile swim (pool, no fins): 56min
Can knock out pinch grip pullups
Freestylegotta say your mile time is impressive as hell, 5K too.
What stroke you using for the 2 mile swim?
The world is his gym.How do you train when you’re homeless???
In Drug Free Raw competition at 174lbs.
Squat:520
Bench:350
Deadlift:622
nice, I don't think I could maintain a freestyle stroke for 2 miles. I'd have to breast stroke or side crawl, but then I'd never do it in the time you are talking about.Freestyle
The mind quits before the body does, so you'd be surprised. You can keep pushing yourself, and if you're only in 3-6 feet of water like a lot of lap pools, there's pretty much no consequences to pushing yourself to the point of complete exhaustion. Just have a buddy that's swimming near you or have a lifeguard on duty if you want to be safe, but you'll know you're about to black out before you actually do. And if you are really struggling, substituting the breast stroke for 25-50m isn't going to totally destroy your time.nice, I don't think I could maintain a freestyle stroke for 2 miles. I'd have to breast stroke or side crawl, but then I'd never do it in the time you are talking about.