- Joined
- Feb 7, 2016
- Messages
- 12,157
- Reaction score
- 12,288
This.Seems very simple to me that you can train longer and safer week after week by not going 100%. You just gotta figure out how to get the most training in without injuring yourself or being too banged up to really work.
But you can tell that some will go full obtuse over it and split hairs for 3 pages